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Check Out Our Program Options

Find one that works for you

  • 12-Week Program

    500$
    Every month
    Perfect for those who have clear goals on what they would like to achieve or for those who would like to take their wellness to the next level.
    Valid for 3 months
    • Introductory in-person assessment and goal setting meeting
    • Before and after assessments
    • 2 - In-person fitness sessions per week
    • 1 - virtual session per week
    • Trackable fitness app included with unlimited messaging
    • Customized weekly fitness plans
    • Customized nutrition / supplement guidance
    • Targeted professional recommendations to meet your goals

  • Speciality Menopausal Program

    600$
    Every month
    Perfect for women who are dealing with menopausal or peri-menopausal symptoms and are looking for a way to ease their symptoms and better their lives!
    Valid for 3 months
    • Introductory in-person assessment and goal setting meeting
    • Before and after assessments
    • 2 - in-person training sessions per week
    • 2- virtual session per week
    • Trackable fitness app included with unlimited messaging
    • Customized weekly fitness plans
    • Customized nutrition / supplement guidance
    • Targeted professional recommendations to meet your goals

  • Month-to-Month

    300$
    Every month
    Perfect for those who want to jumpstart their very specific goals or to see if personal training is right for you.
     
    • In-person and virtual trainings/meetings
    • Trackable fitness app included with messaging
    • Targeted professional recommendations to meet your goals
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