Longevity Is the Mission
Through Strength, Health, and Balance
About Robin & FlowRide Fitness:
With a bachelor's degree in health education and a master's degree in Adult Education, I have over two decades of experience in the fitness industry. Certified through the National Academy of Sports Medicine (NASM) as a group personal trainer, weight loss specialist, women's health specialist, senior health specialist, and behavior change specialist, I am dedicated to using my expertise to support individuals in achieving the holistic health they desire.
At FlowRide Fitness, I am committed to helping you push your comfort zones, build mental and physical strength, and make wellness a priority in your life. Join me in this journey towards holistic health and well-being. Consistency is key, and I invite you to go with the flow and enjoy the ride with me.
Hello.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
It starts today, make an appointment to talk with me and together we will celebrate you where you are and where you want to be!
"I want to meet you where you are to get you where you want to be."
-Robin
At FlowRide Fitness, I believe that longevity is the ultimate goal, and my mission is to build discipline with daily habits, maintain lean muscle mass, and improve balance and stability for life. I prioritize simplicity and consistency and understand that the journey towards holistic health is a lifelong commitment. By meeting you where you are, I aim to guide you towards where you need to be so you can continue to live life to the fullest.
My approach is centered around providing customized plans to meet your needs. As a maturing woman myself, I understand the challenges you may face, such as muscle loss, weight gain, worsening posture, or unsteady balance, and I am committed to working with you to address these obstacles. With my dynamic plans, I will help you make gradual yet impactful changes, without overwhelming you with frantic calorie counting or extreme workout routines.
My personalized approach is designed to support individuals who are ready to prioritize their well-being. Whether you are looking to improve your physical and mental health or are dealing with past injuries that have kept you from the gym, I am here to help you create a sustainable wellness routine that fits your lifestyle helps you meets your goals.
Customized Programs
This is not a "one size fits all", "set it and forget it" kind of program. Robin designs a program specifically for your needs and continues to tweak it to ensure the results you want.
12-Week Program
Perfect for those who have clear goals on what they would like to achieve or for those who would like to take their wellness to the next level.
20-Week Program
Perfect for those who are making a commitment to to a lifestyle change or those coming back from an injury and need to take things slow.
Speciality Menopausal Program
Perfect for women who are dealing with menopausal or peri-menopausal symptoms and are looking for a way to ease their symptoms and better their lives!
Month-to-Month
Perfect for those who want to jumpstart their very specific goals or to see if personal training is right for you.
Dedicated Sessions
I work with you one-on-one several times a week to be sure I'm meeting your unique body needs (since we're all different!) and to ensure you have the tools and support to succeed.
All of our Packages include:
-
In-person fitness sessions
-
Videoconferences
Customized and Dynamic Fitness Plan
-
Starts where you are
-
Reflects your goals
-
Builds foundational strength for longevity and injury protection
Unlimited Email Support
Non-urgent questions? I've got you.
Email me anytime and I'll get back to you within 24 hours with all of the answers you need.
Updating your lifestyle can sometimes be scary and/or confusing, but you don't have to worry, I can help.
Nutrition and Supplement Guidance
-
General macronutrient and caloric guidance
-
Supplement recommendations for pre/post menopausal woman
-
Gradual implementation of daily/weekly nutrition habits to sustain wellness
If you’d like more information about our features, get in touch today.
